Because ice is so important, make sure that someone brings ice to every practice and game. Ice should be applied for 15 to 20 minutes several times a day the first few days following an injury. R est I ce C ompression E levation.
Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours; a more serious problem may be present. If the skin turns white in response to the ice, one should stop treatment immediately. There are splints designed for such uses at night, such as the dorsal night splint for treating plantar fasciitis and other ankle conditions. Shop By: After you remove the ice pack, give your skin time enough to get warm before icing it again.
Rest and protect the injured or sore area. Naproxen, such as Aleve or Naprosyn. They include: It can be helpful for sports injuries , closed fractures, and degenerative joint problems. Find Out What to Use Heat vs.
You can apply ice for 20 minutes at a time and as frequently as every hour. Learn how we develop our content.
The primary goal of R. Try to keep the area at or above the level of your heart to help minimize swelling.
By using this website you agree to our medical disclaimer. Previous Section: Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. So what does RICE stand for? The P stands for P rotecting the area from further injury.
Username or E-mail. Healthwise Staff. In addition to rest, ice, elevation, and compression, restoring range of motion ROM is an important part of the recovery process when the swelling and pain begins to subside.