Tips If you only need a very general estimate of your wrist circumference, you can wrap any denomination of U.
Stand with your back against the wall, your feet together, and your head facing straight forward. Cookies make wikiHow better.
A medical professional can use your body frame size to help you determine your ideal body weight. In this Article: Thanks for letting us know.
Whether you want to measure your wrist circumference for bracelet shopping or to determine your body frame size, the basic process is the same. Did this article help you? Talk to your doctor to determine how your particular body frame relates to your ideal weight.
Learn more... Have another person mark where the top of your skull not the top of your hair is on the wall with chalk or a pencil. Use your adjusted measurement or refer to sizing charts when shopping.
Add roughly 0. Once you do that, you can make adjustments based on the type of bracelet or watch you want to get. If you like to wear your watch higher on your wrist, measure there.
Include your email address to get a message when this question is answered. The goal is for the item to fit perfectly right where you want it to be. Try to touch your heels, buttocks, shoulder blades, and the back of your skull to the wall. This number is your wrist circumference. Related Articles.
Then measure from the floor to this mark with a tape measure. For example: Look for the bony bump where your wrist bone protrudes out.