Selenium how much should i take

Selenium Benefits, Signs of Deficiency & Foods

Department of Health and Human Services. Am J Epidemiol 1999;150: Concentrations in blood and urine reflect recent selenium intake. The authors of a Cochrane review of hypothyroidism interventions during pregnancy concluded, based on a trial that administered supplements containing 200 mcg selenium as selenomethionine daily to 151 pregnant women with thyroid peroxidase antibodies [ 66 ], that selenomethionine supplementation in this population is a promising strategy, especially for reducing postpartum thyroiditis [ 67 ].

J Nutr 2010;140: Incidence of cancers, ischemic cardiovascular diseases and mortality during 5-year follow-up after stopping antioxidant vitamins and minerals supplements: Axe on Twitter 22 Dr.

selenium how much should i take

Randomized controlled trial of the effect of selenium supplementation on thyroid function in the elderly in the United Kingdom. Nutr Rev 2010;68: To find out which supplements are right for you, take the Weil Vitamin Advisor. Am J Clin Nutr 2006;84: These values, which vary by age and sex, include:. Search this Site. For example, one study found that asthma patients given 200 mcg of selenium per day reduced their use of the corticosteroid medications used to control their symptoms 30.

selenium how much should i take

Additional research is needed to determine whether selenium supplements can help prevent or treat thyroid disease. Impact of a selenium chemoprevention clinical trial on hospital admissions of HIV-infected participants.

selenium how much should i take

Font Size. Why Supplement anyway if there are risks of selenium overdose?

7 Science-Based Health Benefits of Selenium

Helps Prevent Mental Decline. Health authorities worry about several potential health implications that can result due to a selenium deficiency.

selenium how much should i take

Scientists are studying selenium to understand how it affects health. Here are 10 magnesium-rich foods that are also super healthy. Appendix F: Plasma selenium concentration and prostate cancer risk: Department of Agriculture, U. Most Popular Natural Remedies Posts.