Change your mind and change your body. Just take the first step.
It can be tempting to restrict yourself even more and add in more punishing workouts to force it to comply. Tweet Life does not put things in front of you that you are unable to handle.World's Most Inspiring Health & Fitness Quotes
Make yourself proud. Tweet The difference between who you are and who you want to be is what you do.
If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. Tweet Willpower is a muscle. Tweet The only disability in life is a bad attitude. Tweet Decide that you want it more than you are afraid of it. Tweet The only way to define your limits is by going beyond them.
It will become part of who you are. If the sun comes up, I have a chance. Tweet What would you attempt to do if you knew you could not fail? So stay with those early-morning workouts and healthy recipes.
Seriously, you can only eat so many chicken breasts and fish filets before being turned off. Tweet The tragedy of life is not death, but what we let die inside of us while we live.
Tweet Fad diets can change your weight. Tweet Your mind will quit a thousand times before your body will.
Go Premium. The overwhelm is just too much, right? Tweet We do not stop exercising because we grow old — we grow old because we stop exercising. Find activities close to home.
For starters, their goal is to lose weight, which stacks the odds against you before you ever take action. Tweet Health is a relationship between you and your body. Check out some of my favorites below. Habit is what keeps you going. Be healthy. Impossible is nothing.
Thankfully, this peanut butter protein shake with frozen cherries, chocolate protein powder, and peanut butter is waiting for you like a protein-packed dessert sent from the gods.