Whatever You Do... In closing, if you have cheated on the HCG diet, or if you are reading this and have identified yourself maybe as a "chronic cheater," Hey, no judgment here, we know the diet is tough. The next thing to do after cheating is to stop stressing out and definitely stop the multiple trips to the bathroom scale to weigh yourself.
Again, there's really no rule book on how to fix a cheat, but lowering your carb and sugar content may help. Protein Food List.
Supplements on HCG Diet. If you've struggled with your weight for any length of time, odds are, you've battled food temptation before.
Doing two stall breakers can send your body off into a shock. The sugar and carb amount in the Apple Day is around 3-4 times more than what's allowed in your normal low calorie day on HCG.
You're human, and you're on a very challenging weight loss plan. Most, important do not double up on stall breaking remedies like doing an Apple day and Steak day at the same time. A lot of people wonder how they can eat any cleaner than what they are eating on the 500 calorie HCG protocol.
HCG Drops vs Injections: This is how the HCG hormone works. Here's the secret.hcg day 23 cheat and interesting results
More than likely your indulgence already introduced more sugars than you realized, so stay away from the sugars in fruits for just a couple of days. Just keep your mind dialed in and move forward. For example, keeping a few HCG approved snacks in your bag, or keeping a list of foods and portion sizes that you can eat if you find yourself at a neighborhood barbeque can help.
HCG Injections. You'll just increase your chances of gaining weight, and you won't know which food caused the problem.