Next, lift your right heel and bend your right knee to keep your hips square to the ground. Send this to friend Your email Recipient email Send Cancel. Take a wide stance and point your toes about 45-degrees outward. Working in parallel targets the muscles lower down on your leg, closer to your knee, while working in turn out targets the muscles higher up - The position of the leg that is on top, or stabilizing, does not matter.
Lower down into a squat.
Stand on your left leg, with your right leg out to the side, right toes slightly touching the ground. To get into starting position, lie on your right side, right leg extended straight along the mat.
Try performing these exercises, as well as the exercise for the calf muscles, as part of your warmup. After all, the inner thighs or adductor muscles, play an important role in helping pull the legs toward the center of the body as well as provide stability to the hip and knee joint.
Bring your heels together and point your toes about 45-degrees outward. As you close back into first position, think of closing with both of your legs, not just the leg that moved to the side.
Arms can be in first position—a loose circle in front. Push from the heels and extend your legs as long as you can, pressing heels together at the top. To work out all the true muscles needed to work the leg devant, lie on your back, with your legs out straight and your hands on your hips. To strengthen these muscles, lie face down on the floor, with your hands under your forehead and your legs held together.
Get into starting position: Jump your legs together, crossing the right leg over the left. Keeping your knees behind your toes, and your shoulders stacked over your hips, bend your knees to lower your body until your thighs are parallel to the floor.
Keep tension in the legs by slightly pressing the top foot into the lifting leg. Focusing on the muscles of your inner thigh will help to balance the overall strength and tone in your legs. Stand with feet wide, knees and toes pointed out.