Do you feel ineffective? That can take a toll that lingers for days. If not, do so right now.
Give yourself ten minutes to sit back and figure out a game plan for the day. But the sky can exist without the cloud. If not, take a shower right now. Matt Haig, Reasons to Stay Alive via amy-gets-better.
There is no finish line to my problems. The rest comes after.
Is it something I can change further down the road? Long time, no blog.
Working on yourself is the hardest part of life. It happens.
Who else has gone through a similar experience, or had this happen to them? Do you feel paralyzed by indecision? You are loved. So just be kind.
Are you hydrated? It operates within you. What small steps can I take to enhance my self-esteem? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If not, have a glass of water. If our minds can hold us back, then they can push us forwards too. Those words felt like a stab in my heart, but they were words that I desperately needed to hear. Who can I talk to who will understand, and give me valuable help and advice?
Is this something I should take seriously and try to put right; is it something that is worth working on, and investing more energy on?