It is an ideal treatment if you have chin fat due to genetic factors, rather than weight factors. If done regularly, the above exercises, remedies, and tips can help you get rid of a double chin quite easily.
Avoid rolling your head backward during the neck rolls, as this can strain your neck.
Pick classes that focus on cardio and strength building, such as a spin, free weights, or aerobics class. Side effects of lipolysis may include:. Include your email address to get a message when this question is answered. Adjust your diet so you can lose weight and have enough energy for your workouts.
Do jaw release exercises 5-10 times, inhaling and exhaling as you do each exercise. A double chin is an extra layer of fat just above the neck and below the mouth of a person.
Look up fitness classes at your local gym or community center. Did this article help you?
There are many exercises that target the fat under the chin and neck. Keep your gaze to one side. They also recommend doing strength training twice a week.
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Times Now. Working these muscles could help burn fat in these areas, and may be a crucial part of getting rid of a double chin.
Learn more about our standards and ethics policy here , and report factual errors to corrections littlethings. From this position, close the lips into the position used while whistling.
A combination of these activities is good for getting rid of a double chin. Slowly rotate your head to the right. Subscribe Your privacy is important to us. While pressing your shoulders into the floor, attempt to touch your chin to your chest.