Brain fog may be a known side effect of the drug. There are numerous explanations for why brain fog occurs. Wheat has been found to worsen brain disorders like schizophrenia, autism, and ADHD.
You had sharper thinking and clearer focus You learned faster and recalled more You felt more calm and more motivated You were more creative and had more energy The right brain supplement can help that happen. Optimally, you should strive to get 7-8 hours of uninterrupted sleep every night, so that your grey matter can have enough time to recover and replenish. Approximately 1 in 6 U.Brain Fog and My Foggy Head [ME]
Eat These 3 Things Instead. Vitamin D can lift your mood, banish brain fog and depression, improve memory, and increase problem-solving ability. Other medical conditions, such as chronic fatigue syndrome and lupus, can also contribute to confusion, mental sluggishness, concentration drops, and memory hitches.
While outdoor pollution can cause cognitive problems, indoor air pollution is often ten times higher!
Unless the cause of the psychological hitch is identified and treated, brain fog and depression can evolve into a vicious cycle, which can be quite literally impossible to break out of. From worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. See how it works. In the fast-paced world we live in, foggy brain is an increasingly common problem and it can be a result of a wide range of organic and lifestyle-related factors.
Allergies and intolerances to certain foods particularly gluten and additives such as aspartame, sucralose, and monosodium glutamate can also make your head feel fuzzy. Again, brain fog and foggy head are common indications of an overly stressed body.
Common neurological side effects besides brain fog include headaches, migraines, dizziness, anxiety, depression, and tinnitus. A Meditation Shortcut. As well, studies have shown that the brain tires more quickly than the rest of the body.
What are the causes of brain fog? Stay Connected.
Cancel reply Your email address will not be published. Apparently, too much sugar is no better for your brain than too little of it; as with everything in life, balance is the key to a clear brain and no mental clouds in sight.