She speculates that stronger foot and leg muscles will be more resilient and tolerant of the high forces of running and injury will be less likely. Does not need to be trained for, B.
For a slightly more ambitious 72-mile ride, consider the Tour de Tahoe course that circumnavigates the lake with two massive climbs and 4,000 feet of total vertical gain.
Where to run: Premiere racing event bringing together women and girls of all ages and abilities to inspire strength, courage and perseverance. The courses are out and back and have only one hill. During the run, Dana avoids solids and Alex was able to rely on fueling at stations. To register or for more information go to mendotabottomstrailrun. Everyone agreed that modifying some of the foods in their diet in the days prior to an event was important.
Dana chooses to avoid spicy foods while increasing carbohydrates a couple days before. Gaby explained that her priority is eating healthfully and consistently on a regular basis and adjusting her intake based on training, i.
Many athletes will simply head out the door and go for a run or begin a speed workout immediately after a simple run warm-up. No way.
Kris has been a competitive presence in triathlons since 2001, first as an athlete, now as a coach. Whether your goal is to run a faster 5 K or complete a marathon, better running economy will help you achieve that goal more efficiently. Walker Friendly www. Where to Swim: Alex prefers liquids, such as Gatorade G1, for pre-race nutrition, especially when nerves and stomach feel a bit jittery.
Welcome to two of the most beautiful mountain training destinations in the U. She is the founder of EnlightenU Nutrition Consulting and enjoys enlightening recreational and competitive athletes about food, eating and overall wellness.
The topic this month is preventing running injury and here is some new information about the possible benefit of transitioning to minimalist shoes and how to do it safely. Visit www.
She has competed for over 9 years in competitive swimming. The C Drill Finally the C drill is butt kickers. Begin by pulling your heels up directly beneath you, keeping the knee, heel and toe up throughout the drill. To perform well in endurance sports requires dedication to training and conditioning, but it also requires an attention to your technique and economy of movement.
Paul Triathlon St. You have to get used to the exercise, nutrition, and terrain. Hill City, South Dakota.
Close to running trails, road riding routes, and the lake, Basecamp Hotel in Tahoe City is a modern 24- room lodge geared toward athletic-minded customers with cozy outdoor patios and a variety of craft beer taps in its lobby bar.