The trainers usually do the tape jobs. Loop the band around your pinky knuckle, across your palm, and between your thumb and index finger. Saaf London. Together, they cited information from 19 references.
They use this gauze to wrap their hands for padding and protection under their gloves. Pinch the Velcro strip between your index finger and thumb, then roll the band forward so the strip faces down. Forgot your password?
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Keep your hand, wrist, and forearm in a straight line as you wrap. Bring the band from your index knuckle over the back of your hand to your wrist on your pinky side. Just put the loop around your thumb and go around your hand and through all the fingers.
Loop it around your hand straight across your knuckles 1 to 2 more times. Products , Sport , Wrist and Hand Injuries.
The band should now be hugging your index knuckle where your index finger meets your hand. It has been worn most recently by boxers Tony Bellew and Anthony Crolla.
Here are some tips for hand wrapping and a video showing the correct way to wrap a hand for maximum protection. Pass the wrap between the middle and index fingers from your palm. Finish up by securing the Velcro to the band, then get to work wrapping your other hand. Article Info This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.