Daylight makes you feel better.
Avoiding the movies at least an hour before you plan to sleep is really helpful. Sometimes I'm fine, sometimes it takes a day, sometimes longer. Browse forums All Browse by destination.
Print Email. Get your trip off to a flying start and whizz through the airport like a pro with a little help from our well-travelled staff and top travel bloggers. April 5, 2017.
Moving through time zones can play havoc with our bodies, leading to extreme fatigue along with indigestion, bowel problems, loss of appetite, memory and concentration issues. Log in to get trip updates and message other travelers. Watch this Topic.
Make sure that melatonin should only be taken by adults and also individuals taking melatonin should avoid drinking alcohol. Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health, money and more.
Know what time it is in your destination and eat when the locals would be eating.
Jet lag effects can vary depending on our age, state of health and stress levels. Big mistake.
Today I am fine with around 4-5 hours, 6-10 hours I need around a day to adapt and for the infrequent occasions I go above 10 hours, I plan for about 2 days of inconvenience. Englandsscout 5,910 forum posts. If you're having trouble sleeping during the first days of your trip, consider a melatonin supplement or a mild sedative to urge your body toward a normal sleep schedule.
Lemon C. Consider taking melatonin correctly. Exercise outdoors early to beat jet lag — and do a little bit of exploring.