One can have the feet close to each other or a foot distant apart as per the comfort. Cross your left foot over your right foot, interlace your hands and lean to your right.
Have the feet wider apart.
Gaze down and take 8 breaths. Stand feet hip width apart, inhale raise the right arm, exhale bend laterally to the left hold breath out and posture for 5 seconds, inhale come back up to centre repeat on the opposite side.
By taking a side bend without leaning either forward or backward — even slightly — you open up the muscle tissue surrounding your spine and your rib cage and you encourage a taller stance. The below cues and yoga sequences added by yoga teachers show multiple ways to do Standing Side Stretch Pose Legs Crossed depending on the focus of your yoga sequence and the ability of your students.
You will feel a stretch in your right side.
The pose also strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion. Hold it for 3 breaths.
Please sign-up to view level up follow-up poses for Standing Side Stretch Pose. Types of Yoga. Need Standing Side Stretch Pose benefits? But I will wildly raise my hand in support of these amazing postures. Keep the feet grounded and the legs and buttocks engaged.
Standing Side Stretch Pose is a beginner level yoga pose that is performed in standing position. You must ask yourself how is it you want to live your life. From Samastitihi, raise the right arm above your head and bend the hip towards the left stretching the left arm.
Stand with your feet hip-width apart.
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Easy Pose Twist Raised Arms. Please sign-up to view preparatory poses for Standing Side Stretch Pose. Releasing from the pelvic rotations, exhale and take the left arm stretching it upwards towards the right to go into Standing Side Bend Pose Variation.
The feet should be approximately 3 to 4 feet apart, depending on the length of the legs, and the back foot at about a 60-degree angle.