Regardless of how many meals you're eating daily, eating regularly can improve insulin sensitivity and lower blood triglyceride levels. Extremely high triglycerides can also cause acute inflammation of the pancreas pancreatitis. Drinking a lot of alcohol.
Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels.
But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome.
Another study looked at the effects of low and high-carb diets over a one-year period. Sign up and receive your free copy!
Home Treatment. Consider the options Cholesterol ratio or non-HDL cholesterol: Mayo Clinic does not endorse companies or products. Finally, a 2003 study compared low-fat and low-carb diets.
Triglycerides are stored as fat in your tissues and muscles. With a few simple lifestyle modifications, you can decrease your triglycerides and improve your overall health at the same time.
This causes inflammation, which may be driving chronic metabolic…. Having a high level of triglycerides in your blood can increase your risk of heart disease.
If you have not previously been taking medicines for high triglycerides, you probably will start. Trans fats are also present in margarine, shortening, fried foods, and fast foods.
Follow a Low-Carb Diet.