Whole foods granola nutrition

More info. Alternatives 10 better options. Oat, sugar, canola oil, rice crisp rice flour, sugar, barley malt extract, salt, rice extract , premose malted barley, corn , honey, water, corn syrup, milk power whole milk powder, nonfat dry milk, whey solids, lactose , molasses, vanilla and salt.

whole foods granola nutrition

A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs.

Calories in

Your breakfast should have more fiber and this cereal alone won't do the trick. A good natural source of iron The Iron in this product comes from real food, not as a fortified ingredient.

Alternatives 10 better options. For dieters: They are not an endorsement or approval of the product or its manufacturer. Serving Size: Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

whole foods granola nutrition

For dieters: Serving Size: Make sure you know your serving size or else you may go over your planned intake and exit ketosis. A naturally good source of Vitamin A The vitamin A in this product comes from real food, not as a fortified ingredient. Its best known benefit is its ability to help keep our bowels moving. If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.

Net carbs are per serving. Saturated Fat 1. Less than 1.

whole foods granola nutrition

The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. The fewer points - the better.

Whole Foods Market Original Organic Granola

Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. The fewer points - the better. Low fiber There is not much fiber in here and that's not good! Fiber is an extremely important part of your daily diet. This is important because it means you are getting hundreds of additional nutrients from the real food.