The oblique twist is a great exercise that works many muscles in your core. Place your hands behind your head, engage your core and do a full sit-up.
Hold the weight by both ends with arms extended in front of your left leg, knees bent slightly. Twisting from that position increases the risk, especially with a heavier weight. Share via Pinterest. Shoot for 4 to 5 reps per set.
Close-Grip Oblique Twist Take an overhand on a pull-up bar. Stand with feet shoulder-width apart, holding a medium-to-heavy dumbbell in your right hand.How To: Seated Alternating Oblique Twist
One option to make it easier is to ditch the weights. Rotate slightly off your left foot as you twist your body and swing the weight across your body up and to the right, keeping your arms straight the entire time.
The Benefits of Oblique Twists By focusing on an often-neglected muscle group and movement, oblique twisting movements can help improve functional strength, stability, and power. You probably know what the Russian twist looks like: To get the most out of this move, keep your back straight and core super tight throughout.
Bring your left knee underneath your body toward your right elbow by twisting your torso slightly. To end, bring the ball in front of your body and sit up.
Strength Main Muscle Worked: Related Articles. This is your starting position.
This move mostly targets your obliques, but it also challenges your balance a bit. Continue this movement alternating legs. Use your upper body to turn toward your knee to perform what looks like a side crunch. Hold the medicine ball with both hands, directly in front of you. And as with any exercise that's done in plank position, you should also be engaging and therefore, working your butt the entire time.