Comfortable back support for abdominal exercises. The AUM ab mat is specifically designed to give you the ultimate and most effective abdominal workout.
See more about: The lumbar spine should be extended fifteen to thirty degrees, and the pelvis should be in an anterior tilt of ten to fifteen degrees. Image courtesy of Koch, Blom, and Jacob.
Use your AbMat correctly but be aware of the type of pants you choose to wear because no one likes monkey-butt and get yourself midline strong.
A Stretch Training Primer.
Get total trunk protection with the ultimate core trainer, the AbMat! In a sit up, like any other movement we do, it is imperative that our body moves through a complete and full range of motion. Strong abs go hand-in-hand with a strong back.
The Original AbMat. A Word of Advice to the Vegan Athlete. Feb-26 15: We designed our mat to be obtrusive while maintaining the most crucial functionality.
ManufacturerAder Fitness. Ankle Mobility - Training Inside Out.
I love Annie. Its primary role is trunk flexion. The internal and external obliques also attach the ribs to the pelvis, and are responsible for rotation and side bending of the trunk.
Yard, Garden and Outdoor. We like that, and it makes us stronger. Strong Parents, Strong Kids.A few tips with the Abmat Sit Up
Use Fitness to Counteract Automation. Condition is New. Good luck with that. Stay Focused While Injured.